… muscular strength, and cardiovascular endurance. Kin 334-1 Fitness Walking I (1) UC:CSU In this course, students focus on achieving cardiovascular fitness and a healthy lifestyle through walking. Topics include basic fitness walking principles, … as well as nutrition for fitness. The students train individually, with a partner, or in a team setting. Kin 338-1 Power Boxing I (1) UC:CSU This beginning course is a high-intensity, full body workout that targets all of the major muscle … This intermediate course is a high-intensity, full body workout that is designed to build on basic boxing techniques from Power Boxing 1. New training exercises are taught in intervals combining intermediate boxing combinations using punch pads, …