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… group exercise classes with the emphasis on how to design a physiologically safe and effective group fitness exercise class which includes: fundamentals of group exercise, primary components of group exercise and group exercise modalities. Kin … as well as nutrition for fitness. The students train individually, with a partner, or in a team setting. Kin 338-1 Power Boxing I (1) UC:CSU This beginning course is a high-intensity, full body workout that targets all of the major muscle … This intermediate course is a high-intensity, full body workout that is designed to build on basic boxing techniques from Power Boxing 1. New training exercises are taught in intervals combining intermediate boxing combinations using punch pads, …