… in life-long activities. Activities are designed to enhance fitness, self-esteem, and social interaction. The main focus of the class is skill development. Sports may include but not limited to: Basketball, flag football, over the … 250 WEIGHT TRAINING SKILLS (1) UC:CSU Laboratory, 2.0 hours. This course covers the principles of weight training for men and women. It develops a general program of progressive resistance exercises with adaptation and implication for the … is screened and assessed using a variety of physical fitness measuring techniques. The screening and assessment process is then repeated at the conclusion of the semester. This class also gives students the tools to achieve lifelong fitness and the …