… This course develops cardiovascular conditioning and fitness through running and swimming laps. It enables students to gain awareness of the importance of proper running techniques/postural alignment, including progressive resistance training … training, the use of weight training machines, step aerobics, and low impact aerobics. These activities are utilized to gain fitness by emphasizing flexibility, muscular strength, and cardiovascular endurance. Kin 334-1 Fitness Walking I (1) … a partner, and in a group setting. Kin 346-1 Body Toning I (1) CSU This beginning body toning course enables students to gain awareness of the importance of exercise, including progressive resistance training, aerobic body conditioning and …