… on a beginning level. Interval training concepts are introduced to build endurance. Indoor and outdoor water safety is reviewed in this course. 301-3 SWIMMING SKILLS III (1) UC:CSU Prerequisite: Kinesiology 301-2. Laboratory, 3.0 hours. This … and diabetes. 327-2 LIFELONG FITNESS II (1) UC:CSU Laboratory, 3.0 hours. This course covers the intermediate principles that encourage positive attitudes and habits with regard to cardiovascular efficiency, body composition, flexibility, … disease and diabetes. 327-3 LIFELONG FITNESS III (1) UC:CSU Laboratory, 3.0 hours. This course covers advanced principles that encourage positive attitudes and habits with regard to cardiovascular efficiency, body composition, flexibility, …