… require restricted or modified activities. Individualized exercise programs are performed by students with instructional emphasis placed on strength training principles and techniques. 47 ADAPTED SWIMMING AND HYDROEXERCISE (1) UC:CSU Laboratory, … techniques to improve overall flexibility including active and passive stretching and myofascial release training. Emphasis is placed upon flexibility, balance, breathing techniques, spatial awareness, and safety during stretching. … techniques to improve overall flexibility including active and passive stretching and myofascial release training. Emphasis is placed upon flexibility, balance, breathing techniques, spatial awareness, and safety during stretching. …