… activities. Activities are designed to enhance fitness, self-esteem, and social interaction. The main focus of the class is skill development. Sports may include but not limited to: Basketball, flag football, over the line, lacrosse, and … in a variety of vigorous exercises for increasing cardiovascular fitness, muscular strength, and flexibility. 247 PILATES FOR FITNESS (1) UC:CSU Laboratory, 3.0 hours. This course focuses on precision alignment, core strength, and building … a postural alignment and muscular balance to enable maximum range of movement for body strength and flexibility. Appropriate modifications for specific fitness levels are considered. This class is easy to follow and includes instruction …