Search Results for:

… in accordance with the seven levels of the American Red Cross. Nutrition and concepts of fitness are also covered. 229 BODY CONDITIONING SKILLS (1) UC:CSU Laboratory, 2.0 hours. This course provides students with the opportunity to participate … is screened and assessed using a variety of physical fitness measuring techniques. The screening and assessment process is then repeated at the conclusion of the semester. This class also gives students the tools to achieve lifelong fitness and the … exercises for a full body workout. Students ride along to upbeat music as they burn a substantial amount of calories, lengthen and strengthen muscles, build core stability, tone biceps and triceps, and improve their cardiovascular health. …