… to gain a basic understanding of health and wellness, and to introduce the concept of successful aging. The topics that are covered include, but are not limited to: Body and brain physiology, cognitive changes and importance of attitude for … basic creative processes, goal setting, self-care techniques and understanding a living legacy. This course is balanced with lecture and discussion as well as hands-on exercises, games, and experiences. Upon completion of this course, a senior … for flexibility and mobility, specific body and brain physiology, mental health disorders, cognitive decline and compensatory methods, and attitude changes for seniors. This course is balanced with lecture and discussion as well as …
