… to gain a basic understanding of health and wellness, and to introduce the concept of successful aging. The topics that are covered include, but are not limited to: Body and brain physiology, cognitive changes and importance of attitude for … for older adults. Aqua Zumba blends it all together into a safe, challenging, water based workout that’s cardio-conditioning and body toning. Areas of focus include: Principles of water safety, warm-up routines, modified merengue, … Adults This course promotes overall body fitness using low impact aerobic conditioning exercise that is geared toward improving endurance through continuous movement to music, and with range of motion and coordination mixed in. Areas of focus …