… activities. Individualized exercise programs are performed by students with instruction emphasizing the basic elements of physical fitness and training principles. 46 ADAPTED STRENGTH TRAINING (1) UC:CSU Laboratory, 3.0 hours. This course is … activities. Activities are designed to enhance fitness, self-esteem, and social interaction. The main focus of the class is skill development. Sports may include but not limited to: Basketball, flag football, over the line, lacrosse, and … of basketball (dribbling, shooting, rebounding, and passing) and improve their ability to perform these skills under game conditions. They learn how to be contributing team members on offense and defense by setting screens, playing various …