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… wellness, and to introduce the concept of successful aging. The topics that are covered include, but are not limited to: Body and brain physiology, cognitive changes and importance of attitude for seniors, methods of socialization and … in aging at an intermediate level. The topics that are covered include, but are not limited to: Nutrition for brain and body wellness, exercise techniques for flexibility and mobility, specific body and brain physiology, mental health disorders, … disciplines for older adults. Aqua Zumba blends it all together into a safe, challenging, water based workout that’s cardio-conditioning and body toning. Areas of focus include: Principles of water safety, warm-up routines, modified merengue, …