… 250 WEIGHT TRAINING SKILLS (1) UC:CSU Laboratory, 2.0 hours. This course covers the principles of weight training for men and women. It develops a general program of progressive resistance exercises with adaptation and implication for the … and diabetes. 327-2 LIFELONG FITNESS II (1) UC:CSU Laboratory, 3.0 hours. This course covers the intermediate principles that encourage positive attitudes and habits with regard to cardiovascular efficiency, body composition, flexibility, … of basketball (dribbling, shooting, rebounding, and passing) and improve their ability to perform these skills under game conditions. They learn how to be contributing team members on offense and defense by setting screens, playing various …