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… and social interaction. The main focus of the class is skill development. Sports may include but not limited to: Basketball, flag football, over the line, lacrosse, and bowling. Students with disabilities must provide a physician’s … achieve lifelong fitness. The students rotate through a series of weight training, core, and cardiovascular exercises in both anaerobic and aerobic training methods. Each student upon entry, is screened and assessed using a variety of physical …

… to focus on strength and aerobic exercise for older adults. Areas of focus include: Principles of water safety, center pool warm-up routines and warm-ups against the wall, aerobic exercise, exercise with flotation devices, resistance and strength exercises, cool down exercises against the wall and in the pool center. No swimming skills are required. 081CE Modified Aqua Zumba for Older Adults This course promotes overall body … equipment, warm-up exercises, muscle groups for functional activities, chair exercises, resistance bands, wall exercises, ball exercises, body weight exercises, machine weights, free weights and cool down exercises. 085CE Zumba Fitness for Older …