… activities. Activities are designed to enhance fitness, self-esteem, and social interaction. The main focus of the class is skill development. Sports may include but not limited to: Basketball, flag football, over the line, lacrosse, and … program of progressive resistance exercises with adaptation and implication for the individual student. Attention is given to terminology, use of equipment, safety precautions, nutrition and weight control, and basic factors of anatomy and … and diabetes. 327-2 LIFELONG FITNESS II (1) UC:CSU Laboratory, 3.0 hours. This course covers the intermediate principles that encourage positive attitudes and habits with regard to cardiovascular efficiency, body composition, flexibility, …