… to gain a basic understanding of health and wellness, and to introduce the concept of successful aging. The topics that are covered include, but are not limited to: Body and brain physiology, cognitive changes and importance of attitude for … basic creative processes, goal setting, self-care techniques and understanding a living legacy. This course is balanced with lecture and discussion as well as hands-on exercises, games, and experiences. Upon completion of this course, a senior … about the principles and practices of successful aging 080CE Shallow Water Aqua Aerobics for Older Adults This course promotes overall body fitness using shallow water resistance exercises to focus on strength and aerobic exercise for older …