… body toning. Zumba provides a non-intimidating opportunity for non-dancers to participate in a group aerobics class. 086CE Tai Chi I - Basics This course is designed to provide students with basic introductory knowledge of the art and basic … students with basic introductory knowledge of 14 popular forms used in Tai Chi. Students learn each form individually, so they can memorize the movements quickly and start to understand the principles of Tai Chi. Areas of focus include: Forms …