… activities. Activities are designed to enhance fitness, self-esteem, and social interaction. The main focus of the class is skill development. Sports may include but not limited to: Basketball, flag football, over the line, lacrosse, and … body toning. Zumba provides a non-intimidating opportunity for non-dancers to participate in a group aerobic class. 338-1 POWERBOXING I (1) UC:CSU Laboratory, 3.0 hours. This beginning course is a high-intensity, full body workout that targets all … This intermediate course is a high-intensity, full body workout that is designed to build on basic boxing techniques from Power Boxing 1. New training exercises are taught in intervals combining intermediate boxing combinations using punch pads, …