… and diabetes. 327-2 LIFELONG FITNESS II (1) UC:CSU Laboratory, 3.0 hours. This course covers the intermediate principles that encourage positive attitudes and habits with regard to cardiovascular efficiency, body composition, flexibility, … rhythmic drills involving variable speed and resistance simulating rolling hills, sprints, climbs, runs, and jumps. Using high intensity interval training students improve their cardiovascular fitness, build muscular strength and endurance, and … This intermediate course is a high-intensity, full body workout that is designed to build on basic boxing techniques from Power Boxing 1. New training exercises are taught in intervals combining intermediate boxing combinations using punch pads, …