… activities. Activities are designed to enhance fitness, self-esteem, and social interaction. The main focus of the class is skill development. Sports may include but not limited to: Basketball, flag football, over the line, lacrosse, and … This intermediate course is a high-intensity, full body workout that is designed to build on basic boxing techniques from Power Boxing 1. New training exercises are taught in intervals combining intermediate boxing combinations using punch pads, … given to terminology, use if equipment, safety precautions, program development, fitness assessments, heavy rope training, care and prevention of injury, nutrition for fitness, steroid use, anatomy and physiology. 350-2 WEIGHT TRAINING II (1) …