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… basic aerobic and anaerobic conditioning, muscular strength, resistance and endurance training, and also individual and team concepts. In addition, students are challenged to understand and apply basic fitness principles, basic anatomy and … and the intensity of exercise as well as nutrition for fitness. The students train individually, with a partner, or in a team setting. Kin 247 Pilates for Fitness (1) UC:CSU This course focuses on precision alignment, core strength, and building … basic aerobic and anaerobic conditioning, muscular strength, resistance and endurance training, and also individual and team concepts. In addition, students are challenged to understand and apply fitness principles, anatomy and physiology, the …