… will learn scientific principles of exercise and physical conditioning, techniques of strength training, and methods appropriate to establishing healthy behavior. This program also prepares candidates for the National Academy of Sports … exercise programs and the ethics of exercise testing. Kin Major 114 - Techniques of Instruction- Group Fitness (1.5) CSU This course provides an introduction to the art and science of group exercise instruction and emphasizes designing and … body. Pilates involves a Kinesthetic awareness through a series of floor exercises, optimizing a postural alignment and muscular balance to enable maximum range of movement for body strength and flexibility. Appropriate modifications for …