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… in accordance with the seven levels of the American Red Cross. Nutrition and concepts of fitness are also covered. 229 BODY CONDITIONING SKILLS (1) UC:CSU Laboratory, 2.0 hours. This course provides students with the opportunity to participate … is screened and assessed using a variety of physical fitness measuring techniques. The screening and assessment process is then repeated at the conclusion of the semester. This class also gives students the tools to achieve lifelong fitness and the … sprints, climbs, runs, and jumps challenges students to improve their cardiovascular system, help build leg strength, burn calories, and increase endurance. 328-3 BICYCLE SPINNING III (1) UC:CSU Prerequisite: Kinesiology 328-2. Laboratory, 3.0 …