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… Kin 237 Bootcamp 1 (1) UC:CSU This course is designed as a lower intensity style boot camp class that is conducted both on and off campus using indoor and outdoor facilities. Training exercises used during this class include basic aerobic … achieve lifelong fitness. The students rotate through a series of weight training, core, and cardiovascular exercises in both anaerobic and aerobic training methods. Each student upon entry, is screened and assessed using a variety of physical … prevent heart disease and diabetes. Kin 328-1 Bicycle Spinning I (1) UC:CSU This course increases and helps maintain both cardiovascular endurance and leg strength through stationary bike workouts. Resting and target heart rates are used to …