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… of Achievement is designed to prepare students for employment opportunities as word processing personnel wich will continue to grow in the next few years. Students who pursue this certificate program will gain a basic knowledge and understanding of ideas related …

… Bicycle Spinning II. Students participate in a variety of advanced rhythmic drills involving variable speed and resistance simulating rolling hills, sprints, climbs, runs, and jumps. Using high intensity interval training students improve their cardiovascular fitness, build muscular strength and endurance, and … of basketball (dribbling, shooting, rebounding, and passing) and improve their ability to perform these skills under game conditions. They learn how to be contributing team members on offense and defense by setting screens, playing various …

… of attitude for seniors, methods of socialization and introduction to productive work, basic creative processes, goal setting, self-care techniques and understanding a living legacy. This course is balanced with lecture and discussion as well as hands-on exercises, games, and experiences. Upon completion of this course, a senior will have a basic knowledge about the principles and … for Older Adults This course enables the student to participate in basic Zumba group exercise that combines a fusion of high energy Latin and International music with unique moves and combinations specifically for older adults. Zumba integrates …