… energy Latin and International music with unique moves and combinations specifically for older adults. Zumba integrates some of the basic principles of aerobic, interval, and effective fitness resistance training to maximize caloric output, … students with basic introductory knowledge of 14 popular forms used in Tai Chi. Students learn each form individually, so they can memorize the movements quickly and start to understand the principles of Tai Chi. Areas of focus include: Forms … to provide students with the knowledge of performing smooth routines in Tai Chi. Students learn each routine individually, so they can understand the flow of Tai Chi. Areas of focus include: Six-form routine consisting of the following forms – …