… to gain a basic understanding of health and wellness, and to introduce the concept of successful aging. The topics that are covered include, but are not limited to: Body and brain physiology, cognitive changes and importance of attitude for … 081CE Modified Aqua Zumba for Older Adults This course promotes overall body fitness by integrating the Zumba formula and philosophy into traditional aqua fitness disciplines for older adults. Aqua Zumba blends it all together into a safe, … students with basic introductory knowledge of 14 popular forms used in Tai Chi. Students learn each form individually, so they can memorize the movements quickly and start to understand the principles of Tai Chi. Areas of focus include: Forms …