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… freestyle, backstroke, breaststroke, and butterfly. Racing starts, flip turns, dives, and touch turns are introduced on a beginning level. Interval training concepts are introduced to build endurance. Indoor and outdoor water safety is reviewed in … body toning. Zumba provides a non-intimidating opportunity for non-dancers to participate in a group aerobic class. 338-1 POWERBOXING I (1) UC:CSU Laboratory, 3.0 hours. This beginning course is a high-intensity, full body workout that targets all … This intermediate course is a high-intensity, full body workout that is designed to build on basic boxing techniques from Power Boxing 1. New training exercises are taught in intervals combining intermediate boxing combinations using punch pads, …