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… instruction and understanding of Pilates methods and exercises utilizing safe and popular Pilates exercises. Kin 248-1 Stretching for Flexibility I (1) UC:CSU In this course, students participate in basic stretching techniques to improve overall flexibility including active and passive stretching and myofascial release training. … during stretching. Technique modifications to account for physical limitations are emphasized. A brief examination of the evolution of the various forms of stretching reflecting cultural differences and diversity, human anatomy, nutrition, and …