… to gain a basic understanding of health and wellness, and to introduce the concept of successful aging. The topics that are covered include, but are not limited to: Body and brain physiology, cognitive changes and importance of attitude for … and understanding a living legacy. This course is balanced with lecture and discussion as well as hands-on exercises, games, and experiences. Upon completion of this course, a senior will have a basic knowledge about the principles and … for brain and body wellness, exercise techniques for flexibility and mobility, specific body and brain physiology, mental health disorders, cognitive decline and compensatory methods, and attitude changes for seniors. This course is …