… legacy. This course is balanced with lecture and discussion as well as hands-on exercises, games, and experiences. Upon completion of this course, a senior will have a basic knowledge about the principles and practices of successful aging 078CE … seniors. This course is balanced with lecture and discussion as well as hands-on exercises, games, and experiences. Upon completion of this course, a seniors have an intermediate knowledge about the principles and practices of successful aging. … of Tai Chi. Areas of focus include: Six-form routine consisting of the following forms – cloud hands, single whipping, playing lute, brush knee and twist step, parting mustangs mane and grasp sparrows tail, the twelve-form routine and the basic …