… flexibility, balance, breathing techniques, spatial awareness, and safety during stretching. Technique modifications to account for physical limitations are emphasized. A brief examination of the evolution of the various forms of stretching … and diabetes. 327-2 LIFELONG FITNESS II (1) UC:CSU Laboratory, 3.0 hours. This course covers the intermediate principles that encourage positive attitudes and habits with regard to cardiovascular efficiency, body composition, flexibility, … SKILLS I (1) UC:CSU Laboratory, 3.0 hours. Students learn the basic fundamental skills and knowledge necessary to play badminton such as the serve, forehand, backhand, clear, drop, and smash shots. Also covered are singles and doubles …