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… ages 55 and over. This course is meant to assist this population to understand health and wellness and success in aging at an intermediate level. The topics that are covered include, but are not limited to: Nutrition for brain and body wellness, … of aerobic, interval, and effective fitness resistance training to maximize caloric output, cardiovascular benefits, and total body toning. Zumba provides a non-intimidating opportunity for non-dancers to participate in a group aerobics class. 086CE Tai Chi I - Basics This course is designed to provide students with basic introductory knowledge of the art and basic …