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… in accordance with the seven levels of the American Red Cross. Nutrition and concepts of fitness are also covered. 229 BODY CONDITIONING SKILLS (1) UC:CSU Laboratory, 2.0 hours. This course provides students with the opportunity to participate … UC:CSU Laboratory, 3.0 hours. This course focuses on precision alignment, core strength, and building an awareness of the body. Pilates involves a Kinesthetic awareness through a series of floor exercises, optimizing a postural alignment and muscular balance to …