… basic creative processes, goal setting, self-care techniques and understanding a living legacy. This course is balanced with lecture and discussion as well as hands-on exercises, games, and experiences. Upon completion of this course, a senior … body toning. Zumba provides a non-intimidating opportunity for non-dancers to participate in a group aerobics class. 086CE Tai Chi I - Basics This course is designed to provide students with basic introductory knowledge of the art and basic … forms – cloud hands, single whipping, playing lute, brush knee and twist step, parting mustangs mane and grasp sparrows tail, the twelve-form routine and the basic push hands with a partner. Note : Upon verified completion of OLD ADL 083CE, OLD …