… basic creative processes, goal setting, self-care techniques and understanding a living legacy. This course is balanced with lecture and discussion as well as hands-on exercises, games, and experiences. Upon completion of this course, a senior … body fitness using low impact aerobic conditioning exercise that is geared toward improving endurance through continuous movement to music, and with range of motion and coordination mixed in. Areas of focus include: Warm-up exercises, stationary … body toning. Zumba provides a non-intimidating opportunity for non-dancers to participate in a group aerobics class. 086CE Tai Chi I - Basics This course is designed to provide students with basic introductory knowledge of the art and basic …