… of attitude for seniors, methods of socialization and introduction to productive work, basic creative processes, goal setting, self-care techniques and understanding a living legacy. This course is balanced with lecture and discussion as … for Older Adults This course enables the student to participate in basic Zumba group exercise that combines a fusion of high energy Latin and International music with unique moves and combinations specifically for older adults. Zumba integrates … body toning. Zumba provides a non-intimidating opportunity for non-dancers to participate in a group aerobics class. 086CE Tai Chi I - Basics This course is designed to provide students with basic introductory knowledge of the art and basic …