… group exercise classes with the emphasis on how to design a physiologically safe and effective group fitness exercise class which includes: fundamentals of group exercise, primary components of group exercise and group exercise modalities. Kin … strength, and flexibility. Kin 237 Bootcamp 1 (1) UC:CSU This course is designed as a lower intensity style boot camp class that is conducted both on and off campus using indoor and outdoor facilities. Training exercises used during this class … safety precautions, nutrition and weight control, and introductory factors of muscular anatomy and physiology. … /academics/aos/fitness-specialist …