… swimming, eggbeater kick, offense, defense, counter attack, and man up and man down situations as well as strategies and game play. 518 INTERCOLLEGIATE ATHLETICS - WRESTLING (3) UC:CSU RPT3 Laboratory, 10 hours. This course is the intercollegiate … presented. Cardiovascular endurance, muscular strength, and flexibility are achieved through plyometric, isometric, and power exercises. 564 INTERCOLLEGIATE SOFTBALL- FITNESS & SKILLS TRAINING (1) UC:CSU RPT3 This course is designed for the … provides an advanced strength and conditioning program specific to softball, emphasizing injury prevention and safety. The goal of this class is to improve general fitness and strength and to increase explosiveness and speed. The student athlete …