… conditioning, techniques of strength training, and methods appropriate to establishing healthy behavior. This program also prepares candidates for the National Academy of Sports Medicine (NASM), American Council on Exercise (ACE), and the … learn how to facilitate rapport, adherence, self-efficacy and behavior change in clients, as well as design programs that help clients to improve posture, movement, flexibility, balance, core function, cardiorespiratory fitness, and muscular … to better prevent heart disease and diabetes. Kin 328-1 Bicycle Spinning I (1) UC:CSU This course increases and helps maintain both cardiovascular endurance and leg strength through stationary bike workouts. Resting and target heart rates are …