… in life-long activities. Activities are designed to enhance fitness, self-esteem, and social interaction. The main focus of the class is skill development. Sports may include but not limited to: Basketball, flag football, over the … This intermediate course is a high-intensity, full body workout that is designed to build on basic boxing techniques from Power Boxing 1. New training exercises are taught in intervals combining intermediate boxing combinations using punch pads, … of basketball (dribbling, shooting, rebounding, and passing) and improve their ability to perform these skills under game conditions. They learn how to be contributing team members on offense and defense by setting screens, playing various …