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… basic aerobic and anaerobic conditioning, muscular strength, resistance and endurance training, and also individual and team concepts. In addition, students are challenged to understand and apply basic fitness principles, basic anatomy and … and conditioning for the purpose of training for a triathlon. Nutrition and concepts of fitness are also covered. Kin 327 Lifelong Fitness Lab (1) UC:CSU This course develops and encourages positive attitudes and habits with regards to … to better prevent heart disease and diabetes. Kin 328-1 Bicycle Spinning I (1) UC:CSU This course increases and helps maintain both cardiovascular endurance and leg strength through stationary bike workouts. Resting and target heart rates are …