… basic creative processes, goal setting, self-care techniques and understanding a living legacy. This course is balanced with lecture and discussion as well as hands-on exercises, games, and experiences. Upon completion of this course, a senior … and body wellness, exercise techniques for flexibility and mobility, specific body and brain physiology, mental health disorders, cognitive decline and compensatory methods, and attitude changes for seniors. This course is balanced with lecture … students with basic introductory knowledge of 14 popular forms used in Tai Chi. Students learn each form individually, so they can memorize the movements quickly and start to understand the principles of Tai Chi. Areas of focus include: Forms …